Empowered Return
THE BEST AND ONLY POSTPARTUM FITNESS PROGRAM CREATED BY PELVIC FLOOR THERAPISTS
Unleash Your Postpartum Potential: Reconnect with Your Body and Bond with Your Baby at the same time (while caring for your pelvic health of course!)
Motherhood is a beautiful and transformative experience, but it can also leave you feeling physically and emotionally drained.
Our program is designed to help you reclaim your strength, rekindle your inner fire, and embrace the joys of postpartum fitness, all while fostering a strong bond with your baby.
A HOPE Doc in your pocket
Access our entire library of videos anytime and on any device.
Educational platform plus weekly workouts and tutorials!
Because knowledge is power and the Hope Docs are here to help you understand, appreciate, and care for your body.
Learn to move effectively, confidently, and with your pelvic floor health in mind.
Workout At Home
Workouts designed with YOU in mind. Learn to exercise effectively and confidently in your unique body.
Workouts designed with YOU in mind. Learn to exercise effectively and confidently in your unique body.
Empowered & Educated
Because knowledge is power and you’re not alone.
You deserve to be educated to exercise with your body, not against it.
Because knowledge is power and you’re not alone.
You deserve to be educated to exercise with your body, not against it.
Created by Doctor's
Our creators are Doctor's of Pelvic Health. Our team is nurturing, motivating, and highly skilled!
Our creators are Doctor's of Pelvic Health. Our team is nurturing, motivating, and highly skilled!
Access to Us
Throughout your journey you will have the ability to ask questions and request assistance.
Throughout your journey you will have the ability to ask questions and request assistance.
Frequently Asking Questions
What is the cost?
Monthly membership is $49.00 per month. This grants you unlimited access to the entire exercise library and educational content. You'll also receive new workouts and tutorials each month!
How soon is too soon to start this program?
We ask that you are cleared from your OBGYN/Midwife and/or a pelvic floor physical therapist PRIOR to starting. MINIMUM 6 weeks. However - you can start the education and learning as soon as you'd like!
What if I have symptoms?
We offer telehealth/virtual movement sessions to help you along the way if you need to, at an added price!
YOU deserve to feel empowered
It's time to take action towards your goals and learn how to feel like you again!
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
By purchasing this program it is understood that you have been cleared for Postpartum Exercise.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.